Ssu - Shoulder Hang One Hand Grip Hand Swing | By Movnat

SSU - Shoulder Hang One Hand Grip Hand Swing | By MovNat

SSU - Double Shoulder Leg Hook Hang Swing | By MovNat

Sliding Swing Up from Shoulder Hang | By MovNat

SSU - Loading Inner Arm | By MovNat

Hand Swing Up | By MovNat

SSU - Outside Elbow Over into Shoulder Hang | By MovNat

SSU - Reaching | By MovNat

Sliding Swing Up - Full Sequence | By MovNat

SSU - Supported / Unsupported Mixed Grip Pull Up | By MovNat

Hand Swing Up | By MovNat

SSU - One Arm Pull Up into Arms Hook Over | By MovNat

Climbing: MovNat Beginner Benchmark #5 by Danny Clark

SSU - Leg Hook Over | By MovNat

Side Hang to Leg Hook | By MovNat

SSU - Inner Arm Press Up Forward/Sideways Press Slide | By MovNat

Side Swing Traverse | By MovNat

Dead Hang | By MovNat

Vertical Hand Press | By MovNat

SSU - Inner Arm Positioning & Loading | By MovNat

SSU - Vertical Press Up | By MovNat